Say the word COW before each word
1- Cows
2-about
3-talking
4-person
5-this
6-got
7-I
8-long
9-how
10-look

Now say the word COW after each word
1- cows
2-about
3-talking
4-person
5-this
6-got
7-I
8-long
9-how
10-look

Now say the COW before AND after each word
1- cows
2-about
3-talking
4- person
5-this
6-got
7- I
8-long
9-how
10-look

Now just read the words upwards from the bottom
1- cows
2-about
3-talking
4-person
5-this
6-got
7-I
8-long
9-how
10-look